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🙈🙈🙈🙈🙈
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1056 kcal
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Fat: 46.14g | Prot: 44.71g | Carb: 115.80g.
Breakfast: Äpfel, Pflaumen, Sharon, Banane, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Ener Bio Haferkleie. Lunch: Saint Albray Französischer Weichkäse, Paniertes Schnitzel, Roggenbrot. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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gaining 2.9 lb a week
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