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Vrutledg
Journal
11 Aug 11
Vrutledg's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
118.7 lb
Lost so far:
5.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
1420 kcal
Fat: 48.49g | Prot: 56.89g | Carb: 190.85g.
Breakfast:
Crunchy Granola Bars - Cinnamon, Bananas.
Lunch:
Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks.
Dinner:
Chicken Spinach Artichoke Pasta.
more...
1900 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 hour and 19 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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