Weigh In record (no journal entry) for 30 October 2023
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1769 kcal
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Fat: 68.97g | Prot: 53.10g | Carb: 235.08g.
Breakfast: Merci Merci Finest Selection, Alnatura Sojajoghurt Natur, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken, Physalis, Apfel. Lunch: Mexikostange, Apfel. Dinner: Tomaten, Avocado, Schafskäse, REWE Blattspinat, Netto Humus Pikant, Aldi Vollkornwrap. Snacks/Other: DM Bio Mandelmus Braun, Dattel. more...
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gaining 20.1 lb a week
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