Il Grande Puffo's Journal, 30 October 2023


Diet Calendar Entries for 30 October 2023:
1412 kcal Fat: 40.60g | Prot: 100.81g | Carb: 160.09g.   Breakfast: Wasa Integrale, Dal Salumiere Bresaola della Valtellina, Fichi, Osella Linea Proteine. Dinner: Scotti Riso Basmati Integrale,  Olio Extra Vergine di Oliva, Carote,  Curry in Polvere,  Cannella, Petto di Pollo (senza Pelle). Snacks/Other: Banana, Mele Golden Delicious. more...
1795 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Un po' di "sole" in questa giornata piovosa.... 😂🤣 
30 Oct 23 by member: Il Grande Puffo

     
 

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