Weigh In record (no journal entry) for 30 October 2023
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163.1 lb
Lost so far: 101.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1461 kcal
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Fat: 69.69g | Prot: 55.26g | Carb: 151.29g.
Breakfast: Mettbrötchen, Alpro Not Milk 3,5%. Lunch: Cocktailtomaten, Gurke (mit Schale). Dinner: Bellasan Activ Halbfett-Margarine, Bäckerkrönung Roggen Vollkornbrot, Rührei. Snacks/Other: Diamant Würfelzucker, Walnusskuchen, Haferflockenkeks. more...
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gaining 4.6 lb a week
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