Weigh In record (no journal entry) for 30 October 2023
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124.1 lb
Lost so far: 24.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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269 kcal
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Fat: 9.58g | Prot: 13.13g | Carb: 32.37g.
Breakfast: Кофе с Молоком, Светаево Сыр Лёгкий 30%, Каша Рисовая на Молоке. more...
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gaining 3.1 lb a week
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Elya6888's weight history
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