Weigh In record (no journal entry) for 30 October 2023
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224.9 lb
Lost so far: 41.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1787 kcal
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Fat: 53.15g | Prot: 139.91g | Carb: 184.96g.
Breakfast: Banane, Gutes Land Kondensmilch 7,5%. Lunch: La Finesse Kürbissuppe mit Sahne Verfeinert, Alnatura Kartoffelpüree, REWE Putenbrustfilet. Dinner: Le Crobag Schinken-Käse-Croissant, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Elsdorfer Quarkcreme mit Joghurt Pfirsich , Dr. Oetker Original Pudding Vanille (144g), Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja. more...
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losing 0.7 lb a week
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