Weigh In record (no journal entry) for 30 October 2023
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243.6 lb
Lost so far: 14.8 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1068 kcal
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Fat: 53.18g | Prot: 24.28g | Carb: 124.86g.
Breakfast: Глобус Батон Европейский, Чай с Сахаром. Lunch: Кофемашина Капучино, Медовик, Эклер. more...
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gaining 35.5 lb a week
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