Weigh In record (no journal entry) for 30 October 2023
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127.6 lb
Lost so far: 30.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1378 kcal
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Fat: 56.29g | Prot: 60.00g | Carb: 160.16g.
Lunch: Okey Sosis Ayam, Edo Chikuwa, Telur Dadar atau Telur Orak-Arik , Seblak. Dinner: Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik , Telur Ceplok, Nasi Goreng. more...
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losing 0.6 lb a week
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callmepauuu's weight history
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