Weigh In record (no journal entry) for 29 October 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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3141 kcal
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Fat: 70.78g | Prot: 232.08g | Carb: 426.30g.
Breakfast: Mel, Sensação de Minas Queijo de Soro de Leite, Pernambuquinha Tapioca Whey Protein, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, CaldoBom Arroz Japonês, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Growth Supplements Whey Concentrado, Vero Frutto Uva Preta sem Semente, Quaker Aveia Oat Bran, Activia Zero Lactose. Snacks/Other: Café com Leite Integral, Max Titanium Power Protein Bar Chocolate com Coco. more...
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gaining 0.4 lb a week
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