Date started: 24 Apr 23

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 164.7 lb
09 Aug 24	171.3 lb	Reasonably Well
09 Sep 23	151.9 lb	Reasonably Well
02 Sep 23	156.5 lb	Reasonably Well
26 Aug 23	152.8 lb	Reasonably Well
19 Aug 23	150.4 lb	Reasonably Well
12 Aug 23	152.3 lb	Reasonably Well
07 Aug 23	157.9 lb	Reasonably Well
22 Jul 23	147.3 lb	Reasonably Well
15 Jul 23	147.9 lb	Reasonably Well
08 Jul 23	148.2 lb	Reasonably Well
01 Jul 23	149.7 lb	Reasonably Well
24 Jun 23	149.7 lb	Reasonably Well
17 Jun 23	155.0 lb	Reasonably Well
10 Jun 23	153.7 lb	Reasonably Well
03 Jun 23	155.0 lb	Reasonably Well
27 May 23	155.9 lb	Reasonably Well
20 May 23	156.5 lb	Reasonably Well
13 May 23	157.4 lb	Reasonably Well
06 May 23	157.4 lb	Reasonably Well
29 Apr 23	159.0 lb	Reasonably Well
24 Apr 23	164.7 lb	Reasonably Well

Date started: 28 Nov 22

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 162.0 lb
30 Dec 22	151.7 lb	Reasonably Well
29 Dec 22	151.7 lb	Reasonably Well
28 Dec 22	149.9 lb	Reasonably Well
27 Dec 22	151.5 lb	Reasonably Well
26 Dec 22	152.6 lb	Reasonably Well
25 Dec 22	154.1 lb	Reasonably Well
24 Dec 22	151.9 lb	Reasonably Well
23 Dec 22	153.7 lb	Reasonably Well
22 Dec 22	153.0 lb	Reasonably Well
21 Dec 22	153.0 lb	Reasonably Well
20 Dec 22	154.1 lb	Reasonably Well
19 Dec 22	153.9 lb	Reasonably Well
18 Dec 22	156.3 lb	Reasonably Well
17 Dec 22	154.5 lb	Reasonably Well
16 Dec 22	153.2 lb	Reasonably Well
15 Dec 22	154.8 lb	Reasonably Well
14 Dec 22	154.3 lb	Reasonably Well
13 Dec 22	154.8 lb	Reasonably Well
12 Dec 22	154.8 lb	Reasonably Well
11 Dec 22	154.5 lb	Reasonably Well
10 Dec 22	155.4 lb	Reasonably Well
09 Dec 22	155.6 lb	Reasonably Well
08 Dec 22	155.6 lb	Reasonably Well
07 Dec 22	155.6 lb	Reasonably Well
06 Dec 22	156.5 lb	Reasonably Well
05 Dec 22	155.9 lb	Reasonably Well
04 Dec 22	157.0 lb	Reasonably Well
03 Dec 22	157.0 lb	Reasonably Well
02 Dec 22	159.0 lb	Reasonably Well
01 Dec 22	158.3 lb	Reasonably Well
30 Nov 22	158.5 lb	Reasonably Well
29 Nov 22	160.7 lb	Reasonably Well
28 Nov 22	162.0 lb	Reasonably Well