Weigh In record (no journal entry) for 29 October 2023
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186.5 lb
Lost so far: 27.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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994 kcal
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Fat: 47.12g | Prot: 72.02g | Carb: 61.86g.
Breakfast: Bakalland Orzechy Laskowe, Biedronka Jajka M , Orico Kostka Sojowa Błyskawiczna. Lunch: Mlekovita Masło Polskie, Biedronka Kasza Gryczana. Dinner: Światowid Ser Gouda, Makarony Premium Makaron Pełnoziarnisty . Snacks/Other: Delikate Twaróg Półtłusty, Kraina Mięsa Filet Z Piersi Kurczaka, Biedronka Kasza Gryczana. more...
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gaining 0.5 lb a week
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