|
This weekend i ate more calories than in the whole week... Feeling guilty and really worried about how is that going to affect my diet. I don't want to throw all my hard work
|
108.2 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1764 kcal
|
Fat: 76.39g | Prot: 96.42g | Carb: 173.34g.
Breakfast: IHOP Poached Egg (2 Eggs), Betty Crocker French Toast, Denny's Buttermilk Biscuit, Turkey Valley Farms Ground Turkey. Lunch: Starbucks That's It - Apple + Blueberry Bar. Dinner: Pizza de Queso. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginavalerobarnet's weight history
|