Bruce-Ott's Journal, 29 October 2023

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Weigh In record (no journal entry) for 29 October 2023

177.0 lb Lost so far: 28.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2023:

871 kcal

Fat: 47.42g | Prot: 61.47g | Carb: 56.18g. Breakfast: Coffee. Dinner: Penne, Tyson Foods Boneless Skinless Chicken Breasts, Original Two-Bite Brownies, Peanut Butter. more...

2658 kcal

Activities & Exercise: Yoga - 5 minutes, Rowing - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Bruce-Ott's Journal, 29 October 2023

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