Puffywuffy's Journal, 29 October 2023

306.2 lb Lost so far: 161.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

---

3153 kcal

Fat: 103.04g | Prot: 170.56g | Carb: 399.29g.   Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Village Inn Mozzarella, Schnucks Lite Sour Cream, Idaho Spuds Potatoes, Kroger Eggs (Large), Mission Flour Tortilla (Burrito Size), Coffee. Lunch: Dry Grated Parmesan Cheese, Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts, HEB Garlic & Herb Pasta Sauce, Mushrooms , Sweet Onions , Great Value Lasagna. Dinner: Great Value Sliced Cheese 2%, Dry Grated Parmesan Cheese, Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts, HEB Garlic & Herb Pasta Sauce, Mushrooms , Sweet Onions , Great Value Lasagna. Snacks/Other: Little Debbie Nutty Bars (57g), Hershey's Kit Kat, Kellogg's Pop-Tarts Frosted - Strawberry. more...

3549 kcal

Activities & Exercise: Bike Machine (Cycling) - 9 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 9 minutes. more...