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mona54
Journal
29 Oct 23
mona54's Journal, 29 October 2023
mona54's Profile
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Weigh In record (no journal entry) for 29 October 2023
118.2 lb
Lost so far:
9.7 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2023:
420 kcal
Fat: 17.87g | Prot: 19.77g | Carb: 43.76g.
Breakfast:
Bresso Feine Kräuter, Vollkornbrot.
Lunch:
McDonald's Cheeseburger.
more...
1814 kcal
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 52 minutes, Resting - 4 hours and 18 minutes.
more...
losing 3.1 lb a week
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