hyudhan's Journal, 29 October 2023

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 43.33g | Prot: 59.16g | Carb: 182.52g.   Breakfast: Sayur Lodeh, Sate Ayam, Lontong Sayur. Lunch: Gado Gado. Dinner: Sayur Lodeh, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Aqua Air Mineral. more...

2867 kcal

Activities & Exercise: sparko - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes, Running - 6/mph - 40 minutes. more...