Weigh In record (no journal entry) for 29 October 2023
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163.5 lb
Lost so far: 0.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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930 kcal
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Fat: 29.25g | Prot: 20.39g | Carb: 144.23g.
Breakfast: Coffee. Lunch: Asda yogurt drink. Dinner: Cornetto, Asda Pepper stir fry. Snacks/Other: Asda Jammy biscuit, Asda Chocolate malted milk biscuit. more...
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losing 2.3 lb a week
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