Weigh In record (no journal entry) for 14 September 2015
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229.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1293 kcal
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Fat: 49.59g | Prot: 97.76g | Carb: 106.79g.
Breakfast: Coffee with Cream and Sugar, Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Andy Boy Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Royal Flavor Sweet Mini Peppers, Kirkland Signature Chicken Tenderloins, Kroger Traditional Salsa (Hot), Jalapeno Peppers . Snacks/Other: Kirkland Signature Beef Hot Dogs. more...
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losing 37.1 lb a week
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