Weigh In record (no journal entry) for 14 September 2015
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2532 kcal
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Fat: 59.64g | Prot: 237.59g | Carb: 243.57g.
Breakfast: Quaker Quick 1-Minute Oats, Muscletech Premium Whey Protein+, Cinnamon . Lunch: Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Quesadilla with Poultry and Cheese. Snacks/Other: Cinnamon , Lenny & Larry's White Chocolate Macadamia, Bananas, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Trader Joe's Traditional Meatloaf, York Peppermint Pattie (Fun Size), Bananas, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A). more...
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gaining 3.5 lb a week
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