Weigh In record (no journal entry) for 29 October 2023
|
148.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2023:
|
2571 kcal
|
Fat: 82.67g | Prot: 165.15g | Carb: 178.74g.
Breakfast: Olimp Amino 5500, Yağsız Kızarmış Yumurta, Harras Hindi Füme Eti, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yulaf. Lunch: Basmati Pilav, Fırında Tavuk, Dana Eti, Muz. Dinner: Nimet Tandır Lavaş Ekmeği, Kilis Tava. Snacks/Other: Bomonti Bira, Bomonti Bira, Bomonti Bira. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmets---'s weight history
|