Weigh In record (no journal entry) for 29 October 2023
|
144.0 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2023:
|
1970 kcal
|
Fat: 71.46g | Prot: 124.35g | Carb: 195.74g.
Breakfast: Alpenmark Cremia Balance, Sinnack Protein Brötchen, Omelett oder Rührei mit Schinken oder Speck, Xbody Premium Whey Protein, Hüttenkäse. Lunch: Aldi Brötchen, Bratwurst. Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: ESN Designer Bar Fudge Brownie, Lidl Kiwibeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|