Weigh In record (no journal entry) for 29 October 2023
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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826 kcal
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Fat: 7.31g | Prot: 28.28g | Carb: 170.62g.
Breakfast: Зерница Печенье Сахарное с Топленым Молоком, Огурец (с Кожурой), Савушкин Продукт Творог Мягкий 0,1%, Помидоры, Увелка Гречка в Пакетиках. Lunch: Пятерочка Яблоко Сезонное, Банан, Перекресток Груша Пакхам. more...
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1743 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Squats (Legs) - 2 minutes, Shoveling - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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losing 9.3 lb a week
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