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I begin the Atkins Journey today. I have been in very bad shape. I snore, short of breath. Hard to move. Lets hope I can overcome
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254.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2015:
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1247 kcal
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Fat: 87.54g | Prot: 96.68g | Carb: 15.31g.
Breakfast: Chicken Drumstick Meat and Skin, PnP Smoked Viennas, Coconut Oil, Egg (Whole). Lunch: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Dinner: Summer Squash, Chicken Thigh Meat and Skin. Snacks/Other: Cheddar Cheese. more...
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gaining 1.0 lb a week
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