Weigh In record (no journal entry) for 14 September 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2440 kcal
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Fat: 82.29g | Prot: 161.21g | Carb: 271.98g.
Breakfast: Cashewpähkinät, Sipulit, Artisokan Sydämet (Öljyssä), Royal Aurinkokuivattu Tomaatti, Paprika, Porkkanat, Hunaja, Sitruunamehu, Kanafilee. Lunch: Artisokan Sydämet (Öljyssä), Tomaatit, Cashewpähkinät, Paprika, Royal Aurinkokuivattu Tomaatti, Sipulit, Porkkanat, Kanafilee. Dinner: Voi, Mustikka, Kananmuna, Banaanit, Mantelit, Cocovi Kookosjauho, Vadelmahillo. Snacks/Other: Pakkasmarja Mustikka, Cocovi Kookosjauho, Mantelit, Kananmuna, Vadelmahillo, Banaanit, Northforce Strength Recowery Drink Powder, Fast Sports Nutrition EAA, Vaasan Toscapulla, Banaanit. more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 10 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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