Weigh In record (no journal entry) for 29 October 2023
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100.5 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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410 kcal
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Fat: 17.66g | Prot: 17.74g | Carb: 43.05g.
Breakfast: Kopi, Saus Tomat, Klepon, Quaker Instant Oatmeal, Gloria Abon Ayam, Okey Naget Ayam, Tahu. Lunch: Telur Rebus, Tahu. Snacks/Other: Mister Potato Original Flavour, Cho Cho Chocolate Wafer Stick, Nissin Mini Stick. more...
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gaining 0.9 lb a week
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