Weigh In record (no journal entry) for 29 October 2023
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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720 kcal
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Fat: 48.71g | Prot: 53.46g | Carb: 20.21g.
Breakfast: ВкусВилл Сыр Советский, Pretto Сыр Рикотта, Сметана 20%, Простоквашино Творог Рассыпчатый 9%, Суп щи. more...
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gaining 15.4 lb a week
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berkonty's weight history
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