Weigh In record (no journal entry) for 28 October 2023
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1411 kcal
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Fat: 70.82g | Prot: 27.17g | Carb: 162.06g.
Breakfast: Goldland Waldhonig, Ja! Würfelzucker, Dolce Gusto Café au Lait, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Hochland Vielfalt Ecken. Lunch: 7Days Croissant, Ehrmann Almighurt Kirsche. Snacks/Other: Borggreve Gewürz-Spekulatius, funny-frisch Frit-Sticks, Kinder Country. more...
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losing 3.1 lb a week
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