Weigh In record (no journal entry) for 14 September 2015
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278.9 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2015:
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2154 kcal
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Fat: 89.59g | Prot: 114.42g | Carb: 218.24g.
Breakfast: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Camembert, Kemper Schinken Hauchzart, mit Pfeffer, Ja! Frischkäse mit Kräutern, Kamps Graubrot. Lunch: Dinkelbrötchen, Käsebrötchen, Armada Gemüse-Thunfischsalat. Dinner: Wasa Vollkorn, Kemper Hänchenbrustfilet, Ja! Frischkäse mit Kräutern, Gut & Günstig Mozzarella, Tomaten, Aldi Bagel. more...
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4122 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour and 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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