Weigh In record (no journal entry) for 29 October 2023
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173.5 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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471 kcal
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Fat: 16.29g | Prot: 60.14g | Carb: 20.84g.
Breakfast: Közlenmiş Patlıcan, Yumurta Beyazı, Zeytinyağı, Domatesler, Lor Peyniri. Lunch: Izgara Tavuk (Derisi Yenmeden). Dinner: Sütaş Light Yoğurt. more...
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losing 20.1 lb a week
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