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Diet Calendar Entries for 28 October 2023:
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2465 kcal
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Fat: 89.40g | Prot: 155.72g | Carb: 265.36g.
Breakfast: Scitec Nutrition L-Glutamina, Café. Lunch: L-Tirosina, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Abacate, Continente Tentáculos de Pota Cozidos, Continente Tomate Cherry, Continente Rúcula Selvagem. Dinner: Papaia, Lidl Frutos Vermelhos Congelados, Lidl Flocos de Aveia, BioTech ISO Whey Zero. more...
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2748 kcal
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Activities & Exercise:
Sauna - 30m - 30 minutes, Elliptical - 5 minutes, Exercise Machine - 20 minutes, Caminhar / Correr - 6 minutes, Remo Estatístico - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours, Step - 12/3 - 1 hour and 5 minutes. more...
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