Weigh In record (no journal entry) for 28 October 2023
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191.8 lb
Lost so far: 149.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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338 kcal
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Fat: 15.03g | Prot: 16.18g | Carb: 33.77g.
Lunch: Misto Quente. more...
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losing 1.9 lb a week
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claudiao.filho's weight history
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