Weigh In record (no journal entry) for 28 October 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1341 kcal
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Fat: 57.05g | Prot: 83.47g | Carb: 122.03g.
Breakfast: Bakwan, Tempe Goreng Tepung, Nasi Goreng. Lunch: Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Isi. Snacks/Other: Aqua Air Mineral. more...
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gaining 0.1 lb a week
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hyudhan's weight history
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