Weigh In record (no journal entry) for 28 October 2023
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1232 kcal
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Fat: 40.46g | Prot: 53.43g | Carb: 169.19g.
Breakfast: Ortega Original Taco Sauce, EarthGrains 35 Calorie Wheat Bread, Extra Virgin Olive Oil, Egg. Lunch: Tostitos Cantina Traditional Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. Dinner: hot chili seasoning, Chili Hot Beans, tomato and green chili, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), kidney beans, tomato sauce. Snacks/Other: Sara Lee Pound Cake Slices, Kroger Crispy Rice Marshmallow Treat, Oreo Chocolate Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.4 lb a week
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