Weigh In record (no journal entry) for 28 October 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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496 kcal
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Fat: 17.83g | Prot: 24.11g | Carb: 66.54g.
Breakfast: زبدة الفول السوداني, خبز كامل الفمح بنسبة 100 ٪, الكمثرى (الإجاص), Almarai حليب قليل الدسم, بيضة. more...
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losing 0.1 lb a week
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norhan ehab's weight history
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