Weigh In record (no journal entry) for 28 October 2023
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143.2 lb
Lost so far: 9.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2067 kcal
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Fat: 91.79g | Prot: 70.89g | Carb: 239.45g.
Breakfast: Vitafit Orangensaft, Avocado, Espresso, Gurke (mit Schale), REWE Bio H-Vollmilch 3,8% Fett, American Style Bacon, Spiegelei, Gouda oder Edamer, Jean Luc Butter Brioche, Grillmeister Mini Rostbratwurst. Dinner: Bofrost Bruschetta Tomate, Hello Fresh Frische Linguini, Sprite Sprite. more...
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losing 3.1 lb a week
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