Weigh In record (no journal entry) for 28 October 2023
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165.6 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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396 kcal
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Fat: 17.54g | Prot: 15.79g | Carb: 45.62g.
Breakfast: Домик в деревне Молоко 2,5%, Майонез, Свекла Вареная, Кофе, Великолукский Мясокомбинат Сервелат Зернистый, Сыр Российский, Bekker Хлеб Ржаной Поморский на Закваске. more...
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gaining 8.9 lb a week
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