Ian Fleming's Journal, 28 October 2023

194.0 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 51.51g | Prot: 74.52g | Carb: 161.34g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Honey Roasted Cashew Nuts, Morrisons Tuna & Sweetcorn Sandwich. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Ice Cream. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...