Weigh In record (no journal entry) for 28 October 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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612 kcal
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Fat: 13.78g | Prot: 37.43g | Carb: 95.31g.
Breakfast: Мюсли, Terra Nostra Leite de Pastagem Meio Gordo, BSN Syntha-6. more...
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gaining 1.3 lb a week
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