Weigh In record (no journal entry) for 28 October 2023
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168.4 lb
Lost so far: 57.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2283 kcal
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Fat: 114.20g | Prot: 76.50g | Carb: 239.60g.
Breakfast: Honig, Ananas, Almette Meerrettich, Milfina Kondensmilch 10%, Goldähren Sonnenblumenkernbrot (56g). Lunch: Metzgerfrisch Knoblauch Fleischwurst, Milsani Reine Buttermilch, Tomaten, Mozzarella, Kerrygold Extra Ungesalzen, Edeka Quinoabrötchen. Dinner: REWE Delikatess Schinkenspeck , Goldähren Sonnenblumenkernbrot (56g), Käse, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Kinder Riegel (21g), Meine Kuchen Welt Sandkuchen Zitrone, Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Elliptical - 17 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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