Weigh In record (no journal entry) for 28 October 2023
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2659 kcal
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Fat: 136.50g | Prot: 79.60g | Carb: 281.61g.
Breakfast: Kaffee mit Milch. Lunch: San Fabio Tortelloni Käse Sahne, San Fabio Tortelloni Käse Sahne. Dinner: Studentenfutter, Bautz'ner Senf Mittelscharf, Penny Markt Butterkäse, Penny Markt Laugen Brioche Rolls, Dr. Oetker Schoko Kuchen, Goldmarie Bulgursalat, Dr. Oetker Schoko Kuchen. Snacks/Other: Effect Zero, Effect Zero . more...
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gaining 1.5 lb a week
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