Weigh In record (no journal entry) for 28 October 2023
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1195 kcal
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Fat: 51.01g | Prot: 105.30g | Carb: 73.93g.
Breakfast: Omelett oder Rührei, Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Xbody Premium Whey Protein. Lunch: Crest Ziegenkäsetaler Natur, Reinert Bärchen Geflügel-Wurst, Aldi Linseneintopf, Lidl Kiwibeeren, Pflaumen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 8.5 lb a week
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