Weigh In record (no journal entry) for 28 October 2023
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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917 kcal
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Fat: 24.70g | Prot: 40.94g | Carb: 127.52g.
Breakfast: Régilait Nuage de Lait. Lunch: Ancel Bretzels d'alsace . Dinner: Pomme, Mars Mini, Materne Compote Pomme Ananas sans Sucres Ajoutés, La Laitière Secret de Mousse Citron, Fleury Michon Aiguillettes de Poulet Grillé, Picard Poêlée à la Bretonne, Notre Jardin Champignons de Paris Émincés, Picard Légumes à l'asiatique , Picard Trio de Légumes Sauce Fromage Frais Ciboulette. more...
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losing 5.1 lb a week
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