Weigh In record (no journal entry) for 28 October 2023
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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736 kcal
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Fat: 34.64g | Prot: 33.69g | Carb: 67.86g.
Breakfast: Pink Lady Äpfel, Lidl Griechischer Joghurt, DM Bio Kakao Nibs, DM Bio Haselnussmus, Crownfield Kernige Haferflocken, Alesto Walnusskerne Naturbelassen, Alnatura Leinsamen Geschrotet. more...
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losing 13.9 lb a week
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