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Ach menno. Immer dieses Rauf und Runter 😖
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1380 kcal
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Fat: 37.20g | Prot: 74.14g | Carb: 205.54g.
Breakfast: GutBio Weidekäse, Naturli Organic Vegan Block, Vollkornbrot, Apfel, Alnatura Hessischer Handkäse Minis. Lunch: Banane. Dinner: Like Meat Like Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: DM Bio Mandelmus Braun, Dattel. more...
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gaining 15.4 lb a week
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 Comments
28 Oct 23 by member: pinguin 3
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Ich finde es auch doof. Mal runter, mal rauf und Stillstand. Es ist zum kotzen.
28 Oct 23 by member: capoline03.11.
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