sami.mawan's Journal, 28 October 2023

Lunch 259 Kal.

Diet Calendar Entry for 28 October 2023:
878 kcal Fat: 40.64g | Prot: 75.72g | Carb: 74.84g.   Breakfast: Keju Cheddar, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat, Tomat Ceri, Telur Dadar. Lunch: Tomat, Mentimun (Kupas), Kongbap Multi Grain Mix, Dada Ayam Masak. Dinner: Soto Kudus. Snacks/Other: Diabetasol Gula, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...

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