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kknelly
Journal
11 Aug 11
kknelly's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
220.6 lb
Lost so far:
13.4 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
1577 kcal
Fat: 90.62g | Prot: 78.87g | Carb: 32.36g.
Breakfast:
heavy cream, bacon, egg.
Lunch:
atkins chocolate shake.
Dinner:
bacon fat, vodka, pistachio, Budweiser 55.
Snacks/Other:
wax beans, mushroom.
more...
2963 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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