Weigh In record (no journal entry) for 22 October 2023
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2165 kcal
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Fat: 60.21g | Prot: 176.36g | Carb: 239.30g.
Breakfast: 피코크 소고기무국, 돼지고기 앞다리살, 밥, Quest Nutrition Crispy Chocolate Peanut Butter, 찐고구마, 칼로바이 프로틴 스파클링 포도, 닭형 훈제 닭다리살 소세지, 닭형 훈제 통다리살, 삶은계란. more...
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losing 7.7 lb a week
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