Weigh In record (no journal entry) for 28 October 2023
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1622 kcal
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Fat: 63.62g | Prot: 64.21g | Carb: 202.89g.
Breakfast: Putih Telur Matang, Telur Rebus, Alpukat, Madu, Apel Fuji, Pepaya. Lunch: Ikan Tongkol Goreng, Gado Gado, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Tumis Pare, Tempe Goreng, Nasi Putih, Nasi Putih. more...
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steady weight
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