Weigh In record (no journal entry) for 11 August 2011
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2228 kcal
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Fat: 113.33g | Prot: 107.11g | Carb: 183.03g.
Breakfast: No Sugar Added Fruit Bars, Light & Fit Yogurt - Cherry Vanilla, Arnold Whole Grain Classics 12 Grain Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Nonfat Frozen Yogurt, Cobb Salad. Dinner: Grains First Crackers - Whole Grain, Jarlsberg Lite Reduced Fat Swiss Cheese, Whole Natural Almonds, Vodka (90 Proof). Snacks/Other: Honey, Walnuts, Non-Fat Plain Greek Yogurt, Light & Fit Yogurt - Pineapple Coconut. more...
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1845 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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